Jon Regner 5021m row

5,021

Meters

19:47.3

Time

1:58.2

Pace

338

Calories

Average Watts212
Calories Per Hour1028
Stroke Rate24
Stroke Count481
Drag Factor113

February 18, 2025 11:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:47.3 5,021 1:58.2 212 1028 24
7:51.7 2,000 1:57.9 213 1034 24
7:47.5 4,000 1:56.8 219 1054 25
4:06.2 5,021 2:00.5 200 987 24

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Workout Graph

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