Jon Regner 5000m row
5,000
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 113 |
February 25, 2025 16:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 21 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 24 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 948 | 23 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 1004 | 22 |
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Workout Graph
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