Jon Regner 5000m row
5,000
Meters
19:23.6
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 443 |
| Drag Factor | 119 |
February 05, 2025 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.6 | 5,000 | 1:56.3 | 222 | 1064 | 23 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 23 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 23 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1046 | 23 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1054 | 23 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 23 |
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Workout Graph
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