Jon Gaudio

Log

Date Workout Score Ave Comments Action
07/31/25 v/7:06r...10 4,516m 1:59.5

WIND SPRINTS

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07/30/25 v/8:18r...7 4,208m 1:57.6

SPRINT TRAINING

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07/28/25 v/5:14r...3 1,492m 1:59.9

PUNCHING ON

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05/31/25 v/6:05r...3 5,857m 2:02.9

Speed Play

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05/14/25 v30:00/2:41r...1 7,116m 2:06.4

GROOVE ROW - SPECIAL EDITION

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05/09/25 v/6:46r...9 4,830m 2:04.2

Ladder Up

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04/27/25 v/5:38r...4 5,115m 2:03.1

DRENCHED

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04/24/25 v/6:46r...9 4,921m 2:01.9

Ladder Up

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04/17/25 v/3:48r...3 4,844m 2:03.8

GROOVE ROW

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12/10/24 v/14:52r...9 4,347m 1:50.4

Ladder 101 - 13 JUN 2021

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12/08/24 v/17:00r...13 3,438m 1:44.7

Blizzard! - 23 MAY 2021

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12/06/24 v/5:47r...5 8,101m 1:58.5

Classic - 16 MAY 2021

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12/04/24 v/4:43r...9 8,233m 1:56.6

Powerstrokes! - 09 MAY 2021

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12/02/24 v/6:49r...9 8,750m 2:03.4

Countdown! 02 MAY 2021

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12/01/24 v/17:32r...11 4,190m 1:47.3

Empty The Tank: 10 x 90 second pieces - 25 APR 2021

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11/30/24 v/5:12r...6 8,725m 2:00.3

Endure and Survive: 5 x 7 min intervals - 18 APR 2021

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11/29/24 v/8:06r...5 9,925m 2:00.9

Speed Work: 4 x 10 mins - 11 APR 2021

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11/28/24 v/3:47r...8 7,218m 1:56.3

Functional Movement - 28 MAR 2021

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11/27/24 v/7:24r...5 8,089m 1:58.6

Ratio! - 21 MAR 2021

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11/26/24 v/5:26r...6 5,490m 2:00.7

Countdown - 14 MAR 2021

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11/25/24 v/5:13r...11 7,508m 1:59.8

Powerstrokes! - 07 MAR 2021

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11/23/24 v/6:38r...7 7,619m 1:58.1

Six Vs One - 28 FEB 2021

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11/21/24 v/5:27r...5 9,706m 2:03.6

Lowdown - 21 FEB 2021

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11/19/24 v/7:47r...13 6,305m 1:54.1

12 X 2MIN - 14 FEB 2021

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11/18/24 v/8:14r...5 7,894m 2:01.6

Step Up! - 07 FEB 2021

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