Jon Gaudio v/3:53r...5 row
5,876
Meters
24:00.0
Time
2:02.5
Pace
426
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 8:31.3 |
| Overall Distance | 6,951 |
| Overall Time | 32:31.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 689 |
| Drag Factor | 131 |
September 11, 2025 19:48:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,876 | 2:02.5 | 190 | 954 | 24 | |
| 22 | ||||||
| r: 3:53 | 603 | |||||
| 8:00.0 | 1,944 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:01 | 176 | |||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 29 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 24 | |
| r: 0:00 | 3 | |||||
| 20 | ||||||
| r: 2:36 | 265 | |||||
| r1,075 |
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Workout Graph
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CRAZY EIGHTS