Jon Gaudio v/6:05r...3 row
5,857
Meters
24:00.0
Time
2:02.9
Pace
441
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 12:08.9 |
| Overall Distance | 7,034 |
| Overall Time | 36:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 128 |
May 31, 2025 19:13:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,857 | 2:02.9 | 188 | 948 | 23 | |
| 22 | ||||||
| r: 6:05 | 1,095 | |||||
| 12:00.0 | 2,985 | 2:00.6 | 200 | 986 | 23 | |
| r: 4:19 | 53 | |||||
| 12:00.0 | 2,872 | 2:05.3 | 178 | 911 | 23 | |
| r: 1:43 | 29 | |||||
| r1,177 |
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