Jon Gaudio v/6:46r...9 row
4,948
Meters
20:00.0
Time
2:01.2
Pace
403
Calories
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 11:06.2 |
| Overall Distance | 6,609 |
| Overall Time | 31:06.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 628 |
| Drag Factor | 131 |
September 14, 2025 19:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,948 | 2:01.2 | 196 | 975 | 22 | |
| 22 | ||||||
| r: 6:46 | 1,119 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 26 | |
| r: 2:44 | 482 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 21 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:32 | 49 | |||||
| r1,661 |
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Workout Graph
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