Jon Gaudio v3:51/1:02r...1 row
691
Meters
3:51.7
Time
2:47.6
Pace
37
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:02.8 |
| Overall Distance | 704 |
| Overall Time | 4:54.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 70 |
| Drag Factor | 130 |
August 04, 2025 19:14:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.7 | 691 | 2:47.6 | 74 | 555 | 21 | |
| 3:51.7 | 691 | 2:47.6 | 74 | 555 | 21 | |
| r: 1:02 | 13 | |||||
| r13 |
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GROOVE ROW - SPECIAL EDITION