Jon Gaudio v/12:25r...2 row
7,255
Meters
30:00.0
Time
2:04.0
Pace
583
Calories
| Rest Distance | 2,198 |
|---|---|
| Rest Time | 13:32.3 |
| Overall Distance | 9,453 |
| Overall Time | 43:32.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 131 |
October 04, 2025 19:55:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 24 | |
| 22 | ||||||
| r: 12:25 | 2,048 | |||||
| 30:00.0 | 7,255 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:06 | 150 | |||||
| r2,198 |
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Workout Graph
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ENDURANCE PYRAMID