Jon Gaudio v/5:53r...5 row
5,083
Meters
20:00.0
Time
1:58.0
Pace
440
Calories
| Rest Distance | 1,914 |
|---|---|
| Rest Time | 11:15.6 |
| Overall Distance | 6,997 |
| Overall Time | 31:15.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 130 |
October 08, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,083 | 1:58.0 | 213 | 1032 | 24 | |
| 24 | ||||||
| r: 5:53 | 995 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 24 | |
| r: 0:59 | 192 | |||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 24 | |
| r: 0:58 | 169 | |||||
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:58 | 144 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | |
| r: 2:24 | 415 | |||||
| r1,914 |
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Workout Graph
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DOSEY DOE