Jon Gaudio v/6:05r...3 row
5,927
Meters
24:00.0
Time
2:01.4
Pace
445
Calories
| Rest Distance | 1,254 |
|---|---|
| Rest Time | 11:35.8 |
| Overall Distance | 7,181 |
| Overall Time | 35:35.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 130 |
September 23, 2025 20:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,927 | 2:01.4 | 195 | 971 | 24 | |
| 22 | ||||||
| r: 6:05 | 1,064 | |||||
| 12:00.0 | 2,967 | 2:01.3 | 196 | 974 | 23 | |
| r: 4:03 | 97 | |||||
| 12:00.0 | 2,960 | 2:01.6 | 195 | 969 | 23 | |
| r: 1:27 | 93 | |||||
| r1,254 |
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