Jon Gaudio v30:00/2:41r...1 row
7,116
Meters
30:00.0
Time
2:06.4
Pace
457
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 2:41.1 |
| Overall Distance | 7,364 |
| Overall Time | 32:41.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 131 |
May 14, 2025 20:00:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 21 | |
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 21 | |
| r: 2:41 | 248 | |||||
| r248 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION