Jon Gaudio

Log

Date Workout Score Ave Comments Action
04/01/23 v2:30/0:30r...10 5,838m 2:08.4 View workout
04/01/23 v2:30/0:30r...10 6,357m 1:57.9 View workout
03/31/23 v/10:57r...4 4,379m 2:03.3

INTENT + AEROBIC ROW

View workout
03/28/23 v/10:57r...10 2,000m 1:41.3

INTENT + INTERVAL ROW

View workout
03/25/23 v500m/2:00r...8 4,000m 2:01.0 View workout
03/23/23 v750m/2:00r...5 3,750m 1:53.2 View workout
03/22/23 v2000m/3:00r...4 5,000m 2:06.1 View workout
03/21/23 v1:00/2:00r...9 6,496m 1:55.4 View workout
03/21/23 1:08 304m 1:52.1 View workout
03/15/23 v1000m/1:00r...5 5,000m 2:08.6 View workout
03/13/23 v1:00/2:00r...5 3,443m 1:53.2 View workout
03/13/23 v1:00/2:00r...5 3,033m 2:08.5 View workout
03/12/23 v50c/2:00r...5 2,371m 2:14.6 View workout
03/11/23 v1500m/2:00r...2 3,000m 1:56.1 View workout
03/11/23 5:15 1,334m 1:58.3 View workout
03/11/23 v1500m/2:00r...3 4,500m 2:17.8 View workout
03/11/23 v1500m/2:00r...1 1,500m 2:14.2 View workout
03/09/23 v500m/1:00r...6 3,000m 2:12.4 View workout
03/08/23 v/8:38r...2 0m

Fusion

View workout
03/06/23 v8:00/3:00r...4 5,168m 1:56.0 View workout
03/06/23 v/6:40r...2 2,000m 1:55.4

Mind over Matter

View workout
03/04/23 v/6:39r...11 4,767m 2:05.8

Ladder Sprints

View workout
03/03/23 v/7:04r...11 2,915m 1:42.9

Flip the switch

View workout
03/02/23 v/6:29r...2 5,084m 1:58.0

Long and Strong

View workout
02/28/23 v/6:26r...6 5,062m 1:58.5

Pyramid

View workout