Jon Gaudio

Log

Date Workout Score Ave Comments Action
12/03/23 v/2:32r...5 7,187m 2:05.3

HOOCH

View workout
12/01/23 v/4:25r...2 9,461m 2:06.8

TRENT

View workout
11/20/23 v/4:24r...4 10,613m 2:07.2

YARRA

View workout
11/19/23 v/4:27r...4 10,685m 2:06.3

CHARLES

View workout
11/18/23 v/10:57r...3 4,797m 2:05.0

PURPOSE + AEROBIC ROW

View workout
11/16/23 v/10:53r...11 3,600m 1:52.5

PURPOSE + INTERVAL ROW

View workout
11/15/23 v/11:00r...3 5,000m 2:03.4

COMMIT + AEROBIC ROW

View workout
11/14/23 v/10:55r...6 4,948m 2:01.2

COMMIT + INTERVAL ROW

View workout
11/10/23 v/3:44r...5 5,053m 1:58.7

STEP TEST

View workout
11/09/23 v19:32/1:30r...1 4,597m 2:07.4

KICKSTART: ADVANCED WARMUP

View workout
11/07/23 v/7:11r...7 5,317m 1:58.4

SPRINT TRAINING: THE FINISHER

View workout
11/04/23 v/6:20r...5 2,617m 1:54.6

RAPID FIRE

View workout
11/02/23 v/5:44r...21 2,715m 1:50.4

GOAT

View workout
11/01/23 v/6:21r...8 4,868m 1:57.0

DISPY

View workout
10/31/23 v/5:53r...5 5,031m 1:59.2

DOSEY DOE

View workout
10/26/23 v/14:18r...6 4,830m 1:58.0

THE DIP

View workout
10/24/23 v/10:56r...2 7,381m 2:01.9

ENDURANCE PYRAMID

View workout
10/23/23 v/6:21r...11 2,741m 1:49.4

CLASSIC HIIT

View workout
10/22/23 v/7:15r...5 5,966m 2:00.6

POWER PROGRESSION

View workout
10/16/23 v/7:06r...10 4,685m 1:55.2

WIND SPRINTS

View workout
05/19/23 v1:00/1:00r...12 3,209m 1:52.1 View workout
04/21/23 v/6:38r...11 5,032m 1:59.2

Ladder Sprints

View workout
04/18/23 v1:00/2:00r...5 3,548m 2:06.8 View workout
04/11/23 v/7:00r...7 4,421m 1:51.9

SPRINT TRAINING

View workout
04/07/23 v20:00/3:11r...1 4,725m 2:06.9

DRIVE TIME

View workout