Jon Gaudio

Log

Date Workout Score Ave Comments Action
11/17/24 v/0:39r...9 8,911m 2:01.1

VARIABLE COUNTDOWN - 31 JAN 21

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11/16/24 v/4:40r...7 7,656m 1:57.5

Point Break! - 24 JAN 2021

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11/15/24 v/3:30r...3 9,868m 2:01.6

Low & Slow - 10 JAN 2021

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11/14/24 v/4:45r...5 8,061m 1:59.0

Up & Up - 03 JAN 2021

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11/13/24 v/4:42r...5 9,545m 2:05.7

4 X 10MIN - 13 DEC 20

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11/12/24 v/7:22r...9 8,066m 1:59.0

8 X 4MIN - 6 DEC 20

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11/10/24 v/13:32r...11 5,270m 1:53.8

10 X 2MIN - 29 NOV 20

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11/09/24 v/8:14r...5 8,052m 1:59.2

4 X 8MIN - 20 SEP 20

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11/08/24 v/6:47r...3 9,665m 2:04.1

2 X 20MIN - 13 SEP 20

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11/06/24 v/20:40r...13 3,296m 1:49.2

12 X 1MIN - 14 JUN 20

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11/05/24 v/6:17r...21 2,705m 1:50.9

GOAT

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11/04/24 v/6:22r...8 4,933m 1:55.5

DISPY

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11/02/24 v/0:43r...5 5,074m 1:58.2

DOSEY DOE

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10/30/24 v/14:20r...6 4,804m 1:58.6

THE DIP

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10/28/24 v/10:57r...2 7,407m 2:01.5

ENDURANCE PYRAMID

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10/25/24 v/10:56r...6 4,923m 2:01.8

COMMIT + INTERVAL ROW

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10/24/24 v/10:43r...2 1,219m 2:03.0

STROKE RATE TRAINING

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10/21/24 v/4:26r...3 4,963m 2:00.8

FLOW + AEROBIC ROW

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10/20/24 v2000m/3:00r...4 5,000m 2:00.2 View workout
10/16/24 v/10:30r...10 3,009m 2:08.3

FOCUS + INTERVAL ROW

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10/14/24 v/12:07r...3 4,880m 2:02.9

MOVEMENT + AEROBIC ROW

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10/14/24 v/1:15r...1 0m

MOVEMENT + INTERVAL ROW

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09/29/24 v/10:47r...3 4,864m 2:03.3

STILLNESS + AEROBIC ROW

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09/27/24 v/13:36r...6 3,292m 1:59.9

STILLNESS + INTERVAL ROW

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09/26/24 v/10:42r...3 538m 1:51.5

PRACTICE + INTERVAL ROW

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