Jon Gaudio v/8:06r...5 row
9,925
Meters
40:00.0
Time
2:00.9
Pace
703
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 18:16.1 |
| Overall Distance | 11,947 |
| Overall Time | 58:16.1 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 132 |
November 29, 2024 19:10:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,925 | 2:00.9 | 198 | 981 | 22 | |
| 20 | ||||||
| r: 8:06 | 998 | |||||
| 10:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | |
| r: 1:31 | 128 | |||||
| 10:00.0 | 2,468 | 2:01.5 | 195 | 970 | 22 | |
| r: 1:31 | 189 | |||||
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | |
| r: 1:31 | 138 | |||||
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 26 | |
| r: 5:34 | 569 | |||||
| r2,022 |
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Workout Graph
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Speed Work: 4 x 10 mins - 11 APR 2021