Jon Gaudio v/3:48r...3 row
4,844
Meters
20:00.0
Time
2:03.8
Pace
348
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 8:20.4 |
| Overall Distance | 5,670 |
| Overall Time | 28:20.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 104 |
April 17, 2025 19:46:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,844 | 2:03.8 | 184 | 933 | 22 | |
| 21 | ||||||
| r: 3:48 | 605 | |||||
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 22 | |
| r: 3:03 | 133 | |||||
| 10:00.0 | 2,443 | 2:02.7 | 189 | 950 | 22 | |
| r: 1:28 | 88 | |||||
| r826 |
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