Jon Gaudio v/5:38r...4 row
5,115
Meters
21:00.0
Time
2:03.1
Pace
401
Calories
| Rest Distance | 1,470 |
|---|---|
| Rest Time | 12:00.7 |
| Overall Distance | 6,585 |
| Overall Time | 33:00.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 133 |
April 27, 2025 19:43:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,115 | 2:03.1 | 187 | 944 | 24 | |
| 22 | ||||||
| r: 5:38 | 1,130 | |||||
| 7:00.0 | 1,718 | 2:02.2 | 192 | 959 | 24 | |
| r: 1:32 | 48 | |||||
| 7:00.0 | 1,702 | 2:03.3 | 186 | 941 | 24 | |
| r: 1:30 | 39 | |||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 933 | 24 | |
| r: 3:18 | 253 | |||||
| r1,470 |
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Workout Graph
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