Jon Gaudio v/6:46r...9 row
4,830
Meters
20:00.0
Time
2:04.2
Pace
395
Calories
| Rest Distance | 1,662 |
|---|---|
| Rest Time | 11:05.8 |
| Overall Distance | 6,492 |
| Overall Time | 31:05.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 130 |
May 09, 2025 18:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,830 | 2:04.2 | 183 | 928 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,054 | |||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:43 | 541 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 882 | 21 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:32 | 57 | |||||
| r1,662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ladder Up