Jon Gaudio

Log

Date Workout Score Ave Comments Action
08/09/24 v1:00/2:00r...9 6,510m 1:55.2 View workout
07/26/24 v2:30/0:30r...10 6,483m 1:55.6 View workout
07/24/24 v6:00/2:00r...6 3,903m 1:55.2 View workout
07/24/24 0:26 101m 2:11.1 View workout
06/14/24 v/11:23r...1 0m

COMMIT + INTERVAL ROW

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06/10/24 v1:00/0:48r...1 167m 2:59.6

PYRAMID

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06/10/24 v0:25/0:14r...1 46m 4:39.3

MEDIUM STROKE RATE LADDER

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05/30/24 v/3:37r...5 5,890m 2:02.2

CRAZY EIGHTS

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04/04/24 v/6:08r...4 5,242m 2:00.1

DRENCHED

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03/08/24 v/5:54r...5 5,126m 1:57.0

DOSEY DOE

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03/04/24 v/1:06r...7 5,116m 1:57.2

I GOT 5 ON IT

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03/03/24 v/1:06r...7 5,636m 1:57.1

THE DESCENT

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02/28/24 v1000m/1:00r...5 5,000m 1:55.1 View workout
02/27/24 v/3:37r...5 5,033m 2:01.7

CRAZY EIGHTS

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02/26/24 v6:00/1:00r...6 5,430m 1:56.0 View workout
02/21/24 v1500m/2:00r...3 4,500m 1:55.4 View workout
02/21/24 1:54 502m 1:53.9 View workout
02/17/24 v6:00/3:00r...4 6,326m 1:53.8 View workout
02/13/24 v0:45/0:45r...20 4,435m 1:41.4 View workout
02/11/24 v/0:39r...5 9,996m 2:00.0

MONTLAKE

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02/09/24 v2:00/1:00r...7 4,561m 1:51.8 View workout
02/07/24 v2000m/3:00r...3 3,500m 1:53.1 View workout
02/05/24 v2:00/2:00r...5 3,811m 1:50.2 View workout
02/01/24 v2:00/1:00r...8 4,367m 1:49.9 View workout
01/31/24 v500m/2:00r...5 3,500m 1:49.9 View workout