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Jon Gaudio v/6:17r...21 row

2,705

Meters

10:00.0

Time

1:50.9

Pace

351

Calories

Rest Distance3,059
Rest Time16:29.0
Overall Distance5,764
Overall Time26:29.0
Average Watts257
Calories Per Hour1183
Stroke Rate24
Stroke Count616
Drag Factor131

November 05, 2024 19:05:25

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

GOAT

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,705 1:50.9 257 1183 24
22
r: 6:17 1,047
0:30.0 125 2:00.0 203 997 27
r: 0:28 97
0:30.0 134 1:51.9 250 1158 28
r: 0:28 100
0:30.0 136 1:50.2 261 1197 30
r: 0:29 100
0:30.0 133 1:52.7 244 1139 28
r: 0:28 103
0:30.0 134 1:51.9 250 1158 27
r: 0:29 103
0:30.0 136 1:50.2 261 1197 28
r: 0:29 103
0:30.0 138 1:48.6 273 1237 30
r: 0:29 99
0:30.0 139 1:47.9 279 1258 28
r: 0:29 97
0:30.0 131 1:54.5 233 1102 26
r: 0:29 99
0:30.0 137 1:49.4 267 1217 28
r: 0:29 99
0:30.0 135 1:51.1 255 1178 29
r: 0:29 98
0:30.0 143 1:44.8 303 1343 31
r: 0:29 104
0:30.0 135 1:51.1 255 1178 28
r: 0:29 102
0:30.0 131 1:54.5 233 1102 26
r: 0:29 96
0:30.0 135 1:51.1 255 1178 28
r: 0:29 104
0:30.0 144 1:44.1 310 1365 30
r: 0:29 91
0:30.0 132 1:53.6 239 1120 29
r: 0:28 96
0:30.0 131 1:54.5 233 1102 26
r: 0:29 99
0:30.0 137 1:49.4 267 1217 28
r: 0:29 99
0:30.0 142 1:45.6 297 1321 31
r: 0:56 125
r3,059

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