Jon Gaudio v/5:26r...6 row
5,490
Meters
22:05.6
Time
2:00.7
Pace
67
Calories
| Rest Distance | 1,450 |
|---|---|
| Rest Time | 13:41.1 |
| Overall Distance | 6,940 |
| Overall Time | 35:46.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 128 |
November 26, 2024 19:22:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,490 | 2:00.7 | 199 | 984 | 22 | |
| 20 | ||||||
| r: 5:26 | 787 | |||||
| 7:00.0 | 1,713 | 2:02.5 | 190 | 953 | 20 | |
| r: 1:32 | 302 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 22 | |
| r: 1:32 | 210 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 24 | |
| r: 1:31 | 129 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:22 | 22 | |||||
| 28 | ||||||
| r1,450 |
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Workout Graph
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Countdown - 14 MAR 2021