Jon Gaudio v5:00/2:00r...4 row
5,163
Meters
20:00.0
Time
1:56.2
Pace
0
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,773 |
| Overall Time | 28:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 674 |
| Drag Factor | 0 |
January 26, 2024 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,163 | 1:56.2 | 223 | 1067 | 25 | |
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 25 | |
| r: 2:00 | 424 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 26 | |
| r: 2:00 | 415 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 26 | |
| r: 2:00 | 325 | |||||
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 25 | |
| r: 2:00 | 446 | |||||
| r1,610 |
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Workout Graph
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