Jon Gaudio v/6:21r...11 row
2,712
Meters
10:00.0
Time
1:50.6
Pace
380
Calories
| Rest Distance | 3,559 |
|---|---|
| Rest Time | 19:08.8 |
| Overall Distance | 6,271 |
| Overall Time | 29:08.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 132 |
August 06, 2025 18:00:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 22 | |
| 22 | ||||||
| r: 6:21 | 1,361 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 27 | |
| r: 1:00 | 214 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 29 | |
| r: 1:00 | 210 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:01 | 208 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:01 | 202 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 215 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | |
| r: 1:01 | 209 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | |
| r: 1:00 | 202 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 26 | |
| r: 1:00 | 206 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | |
| r: 3:39 | 339 | |||||
| r3,559 |
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Workout Graph
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CLASSIC HIIT