Jon Gaudio v30:00/2:27r...1 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
447
Calories
| Rest Distance | 285 |
|---|---|
| Rest Time | 2:27.2 |
| Overall Distance | 7,598 |
| Overall Time | 32:27.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 674 |
| Drag Factor | 131 |
August 04, 2025 19:47:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 21 | |
| 30:00.0 | 7,313 | 2:03.0 | 188 | 946 | 21 | |
| r: 2:27 | 285 | |||||
| r285 |
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Workout Graph
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GROOVE ROW - SPECIAL EDITION