Jon Gaudio v/6:27r...6 row
4,881
Meters
20:00.0
Time
2:02.9
Pace
367
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 8:16.6 |
| Overall Distance | 5,935 |
| Overall Time | 28:16.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 566 |
| Drag Factor | 128 |
September 30, 2025 17:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,031 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 | |
| r: 0:00 | 1 | |||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 22 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:00 | 3 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 22 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 21 | |
| r: 1:47 | 16 | |||||
| r1,054 |
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Workout Graph
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