Jon Gaudio v/1:06r...7 row
5,578
Meters
22:00.0
Time
1:58.3
Pace
434
Calories
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 8:50.8 |
| Overall Distance | 6,933 |
| Overall Time | 30:50.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 132 |
October 10, 2025 17:43:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,578 | 1:58.3 | 211 | 1027 | 22 | |
| 27 | ||||||
| r: 1:06 | 152 | |||||
| 21 | ||||||
| r: 2:38 | 493 | |||||
| 8:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 23 | |
| r: 1:01 | 33 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 22 | |
| r: 1:00 | 187 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 23 | |
| r: 1:03 | 164 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 23 | |
| r: 0:00 | 2 | |||||
| 20 | ||||||
| r: 1:59 | 325 | |||||
| r1,355 |
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Workout Graph
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THE DESCENT