Jon Gaudio v/5:11r...2 row
2,512
Meters
10:00.0
Time
1:59.4
Pace
232
Calories
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 7:07.8 |
| Overall Distance | 3,784 |
| Overall Time | 17:07.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 131 |
August 19, 2025 19:22:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 24 | |
| 21 | ||||||
| r: 5:11 | 1,067 | |||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 26 | |
| r: 1:56 | 206 | |||||
| r1,272 |
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Workout Graph
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