Jon Gaudio v/5:38r...4 row
5,120
Meters
21:00.0
Time
2:03.0
Pace
406
Calories
| Rest Distance | 1,471 |
|---|---|
| Rest Time | 12:01.2 |
| Overall Distance | 6,591 |
| Overall Time | 33:01.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 130 |
August 21, 2025 19:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,120 | 2:03.0 | 188 | 946 | 22 | |
| 22 | ||||||
| r: 5:38 | 1,122 | |||||
| 7:00.0 | 1,755 | 1:59.6 | 204 | 1003 | 24 | |
| r: 1:33 | 56 | |||||
| 7:00.0 | 1,701 | 2:03.4 | 186 | 940 | 24 | |
| r: 1:31 | 57 | |||||
| 7:00.0 | 1,664 | 2:06.2 | 174 | 899 | 24 | |
| r: 3:18 | 236 | |||||
| r1,471 |
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Workout Graph
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