Jon Gaudio v/1:06r...7 row
5,447
Meters
22:00.0
Time
2:01.1
Pace
422
Calories
| Rest Distance | 1,531 |
|---|---|
| Rest Time | 11:34.0 |
| Overall Distance | 6,978 |
| Overall Time | 33:34.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 131 |
September 12, 2025 19:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,447 | 2:01.1 | 197 | 977 | 22 | |
| 27 | ||||||
| r: 1:06 | 153 | |||||
| 22 | ||||||
| r: 5:21 | 686 | |||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 23 | |
| r: 1:01 | 179 | |||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | |
| r: 1:01 | 178 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:02 | 126 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 23 | |
| r: 0:00 | 2 | |||||
| 18 | ||||||
| r: 2:00 | 208 | |||||
| r1,531 |
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Workout Graph
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THE DESCENT