Jon Gaudio v/6:47r...2 row
4,827
Meters
20:00.0
Time
2:04.3
Pace
348
Calories
| Rest Distance | 870 |
|---|---|
| Rest Time | 8:11.0 |
| Overall Distance | 5,697 |
| Overall Time | 28:11.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 132 |
September 15, 2025 19:03:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 21 | |
| 22 | ||||||
| r: 6:47 | 846 | |||||
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 21 | |
| r: 1:23 | 24 | |||||
| r870 |
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