Jon Gaudio v/5:14r...3 row
1,492
Meters
5:58.0
Time
1:59.9
Pace
215
Calories
| Rest Distance | 2,043 |
|---|---|
| Rest Time | 14:39.2 |
| Overall Distance | 3,535 |
| Overall Time | 20:37.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 129 |
July 28, 2025 17:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:58.0 | 1,492 | 1:59.9 | 203 | 997 | 20 | |
| 20 | ||||||
| r: 5:14 | 967 | |||||
| 2:59.0 | 744 | 2:00.2 | 201 | 991 | 30 | |
| r: 3:00 | 630 | |||||
| 2:59.0 | 748 | 1:59.6 | 204 | 1003 | 30 | |
| r: 6:23 | 446 | |||||
| r2,043 |
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Workout Graph
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