Jon Gaudio v/7:15r...5 row
5,877
Meters
24:00.0
Time
2:02.5
Pace
479
Calories
| Rest Distance | 1,941 |
|---|---|
| Rest Time | 12:53.3 |
| Overall Distance | 7,818 |
| Overall Time | 36:53.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 130 |
October 06, 2025 19:50:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,877 | 2:02.5 | 190 | 955 | 23 | |
| 22 | ||||||
| r: 7:15 | 1,338 | |||||
| 6:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:01 | 26 | |||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 25 | |
| r: 1:00 | 154 | |||||
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 22 | |
| r: 1:00 | 77 | |||||
| 6:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | |
| r: 2:34 | 347 | |||||
| r1,941 |
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Workout Graph
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POWER PROGRESSION