Jon Gaudio v/6:33r...3 row
5,869
Meters
24:00.0
Time
2:02.6
Pace
438
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:04.2 |
| Overall Distance | 7,085 |
| Overall Time | 36:04.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 699 |
| Drag Factor | 132 |
September 16, 2025 20:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,869 | 2:02.6 | 190 | 952 | 24 | |
| 22 | ||||||
| r: 6:33 | 1,052 | |||||
| 12:00.0 | 2,941 | 2:02.4 | 191 | 956 | 24 | |
| r: 4:02 | 141 | |||||
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:28 | 23 | |||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Speed Play