Jon Gaudio v/3:47r...3 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
348
Calories
| Rest Distance | 806 |
|---|---|
| Rest Time | 8:20.5 |
| Overall Distance | 5,682 |
| Overall Time | 28:20.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 131 |
September 07, 2025 19:30:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 22 | |
| 21 | ||||||
| r: 3:47 | 572 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 22 | |
| r: 3:03 | 136 | |||||
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 22 | |
| r: 1:29 | 97 | |||||
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
GROOVE ROW