Jon Gaudio v/8:18r...7 row
4,208
Meters
16:30.0
Time
1:57.6
Pace
398
Calories
| Rest Distance | 2,463 |
|---|---|
| Rest Time | 18:00.7 |
| Overall Distance | 6,671 |
| Overall Time | 34:30.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 129 |
July 30, 2025 17:48:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,208 | 1:57.6 | 215 | 1040 | 26 | |
| 23 | ||||||
| r: 8:18 | 1,311 | |||||
| 3:30.0 | 883 | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:31 | 202 | |||||
| 3:30.0 | 893 | 1:57.5 | 215 | 1040 | 25 | |
| r: 1:31 | 195 | |||||
| 3:30.0 | 879 | 1:59.4 | 205 | 1006 | 26 | |
| r: 1:31 | 234 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 30 | |
| r: 3:06 | 368 | |||||
| r2,463 |
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Workout Graph
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SPRINT TRAINING