Jon Gaudio v/6:21r...8 row
4,638
Meters
19:00.0
Time
2:02.8
Pace
390
Calories
| Rest Distance | 1,597 |
|---|---|
| Rest Time | 14:02.8 |
| Overall Distance | 6,235 |
| Overall Time | 33:02.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 131 |
October 01, 2025 19:19:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,638 | 2:02.8 | 189 | 948 | 24 | |
| 22 | ||||||
| r: 6:21 | 1,168 | |||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 24 | |
| r: 0:59 | 35 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 26 | |
| r: 0:59 | 32 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | |
| r: 0:58 | 34 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 31 | |
| r: 0:59 | 28 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 0:59 | 34 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 0:59 | 38 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 25 | |
| r: 1:46 | 229 | |||||
| r1,597 |
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Workout Graph
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