Jon Gaudio v/6:46r...9 row
4,880
Meters
20:00.0
Time
2:02.9
Pace
391
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 11:03.1 |
| Overall Distance | 6,471 |
| Overall Time | 31:03.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 638 |
| Drag Factor | 131 |
August 11, 2025 20:22:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,880 | 2:02.9 | 188 | 948 | 22 | |
| 23 | ||||||
| r: 6:46 | 1,004 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 24 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | |
| r: 2:44 | 537 | |||||
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 22 | |
| r: 0:00 | 3 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| r: 0:00 | 4 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:30 | 36 | |||||
| r1,591 |
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