Jon Taylor

Log

Date Workout Score Ave Comments Action
12/27/22 v4:48/r...1 1,013m 2:22.4

Warm up
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12/26/22 v1000m/1:28r...4 7,697m 2:17.5

3x10min r20 with w/u
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12/22/22 v12:00/r...8 9,223m 2:10.1

Zoomergos 16/12/8/4 with splits
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12/22/22 v5:04/r...1 1,048m 2:25.3

Warm up
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12/20/22 v1000m/1:58r...4 7,746m 2:14.5

3x10min r20 with w/u
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12/18/22 v4:00/r...12 7,149m 2:05.8

Zoom Ergos 3x10
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12/18/22 v6:15/r...1 1,364m 2:17.5

15min Warm up
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12/16/22 v4:41/r...1 1,012m 2:19.0

Warm up
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12/16/22 500m 1:39.7 1:39.7

500m
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12/16/22 v15:00/0:08r...1 2,918m 2:34.2

Warm up
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12/15/22 v1000m/1:31r...4 7,748m 2:15.0

3x10min r20 with w/u
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12/14/22 5000m 20:02.1 2:00.2

5k
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12/14/22 v4:46/r...1 1,103m 2:09.6

Warm up
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12/14/22 v1000m/0:07r...1 1,000m 2:20.5

Warm up
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12/11/22 v4:00/r...12 7,022m 2:08.1

Zoom Ergos 3x10
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12/11/22 v9:01/r...1 1,599m 2:49.1

15min Warm up
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12/09/22 v12:00/r...8 9,228m 2:10.0

Zoomergos 16/12/8/4 with splits
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12/09/22 1000m 4:40.4 2:20.2

1k
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12/07/22 v1000m/1:44r...4 7,713m 2:15.3

3x10min r20 with w/u
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12/04/22 v10:00/5:01r...3 7,116m 2:06.4

Zoom Ergos 3x10
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12/04/22 v1000m/10:00r...1 1,000m 2:34.9

Zoom Ergos 3x10
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12/02/22 v12:00/r...8 8,933m 2:14.3

Zoomergos 16/12/8/4 with splits
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12/02/22 1000m 4:45.4 2:22.7

1k
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12/01/22 v1000m/2:23r...4 7,741m 2:15.0

3x10min r20 with w/u
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11/29/22 v4:00/r...12 6,945m 2:09.5

30 minute - slow and fast
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