Jon Taylor

Log

Date Workout Score Ave Comments Action
12/14/22 v1000m/0:07r...1 1,000m 2:20.5

Warm up
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12/11/22 v4:00/r...12 7,022m 2:08.1

Zoom Ergos 3x10
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12/11/22 v9:01/r...1 1,599m 2:49.1

15min Warm up
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12/09/22 v12:00/r...8 9,228m 2:10.0

Zoomergos 16/12/8/4 with splits
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12/09/22 1000m 4:40.4 2:20.2

1k
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12/07/22 v1000m/1:44r...4 7,713m 2:15.3

3x10min r20 with w/u
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12/04/22 v10:00/5:01r...3 7,116m 2:06.4

Zoom Ergos 3x10
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12/04/22 v1000m/10:00r...1 1,000m 2:34.9

Zoom Ergos 3x10
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12/02/22 v12:00/r...8 8,933m 2:14.3

Zoomergos 16/12/8/4 with splits
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12/02/22 1000m 4:45.4 2:22.7

1k
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12/01/22 v1000m/2:23r...4 7,741m 2:15.0

3x10min r20 with w/u
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11/29/22 v4:00/r...12 6,945m 2:09.5

30 minute - slow and fast
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11/29/22 1000m 4:40.1 2:20.0

1k
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11/28/22 v1000m/2:29r...4 7,747m 2:14.6

3x10min r20 with w/u
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11/27/22 v16:00/1:31r...4 9,305m 2:08.9

ZoomErgos 16/12/8/4min
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11/27/22 6:10 1,275m 2:25.1 View workout
11/25/22 v16:00/1:31r...4 9,278m 2:09.3

ZoomErgos 16/12/8/4min
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11/25/22 v10:00/0:21r...2 2,212m 2:15.6

ZoomErgos 16/12/8/4min
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11/25/22 2:54 621m 2:20.7 View workout
11/24/22 v1000m/1:27r...4 7,726m 2:14.6

3x10min r20 with w/u
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11/22/22 6344m 25:43.0 2:01.6

IRL November - 6344m
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11/22/22 7:03 1,615m 2:11.0 View workout
11/20/22 v10:00/2:01r...5 11,193m 2:14.0

5x10min zoomergos
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11/20/22 v6:09/r...1 1,177m 2:36.7

5x10min zoomergos
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11/19/22 v2:00/r...15 6,974m 2:09.0

3x5x2min increasing ratings
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