Jon Taylor v7:55/r...1 row
1,601
Meters
7:55.2
Time
2:28.4
Pace
89
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,601 |
| Overall Time | 7:55.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 124 |
January 08, 2023 08:12:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.2 | 1,601 | 2:28.4 | 107 | 668 | 24 | 148 |
| 7:55.2 | 1,601 | 2:28.4 | 107 | 668 | 24 | 148 |
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15min Warm up
app.erg.zone