Jon Taylor v1000m/2:04r...4 row
7,700
Meters
34:46.1
Time
2:15.4
Pace
453
Calories
166
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 6:07.0 |
| Overall Distance | 7,875 |
| Overall Time | 40:53.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 684 |
| Drag Factor | 127 |
January 23, 2023 13:49:25
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.1 | 7,700 | 2:15.4 | 141 | 784 | 19 | 166 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 25 | 157 | |
| r: 2:04 | 22 | ||||||
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 20 | 167 | |
| r: 2:02 | 77 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 18 | 168 | |
| r: 2:01 | 76 | ||||||
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 18 | 170 | |
| r175 |
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Workout Graph
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3x10min r20 with w/u
app.erg.zone