Jon Taylor

Log

Date Workout Score Ave Comments Action
11/29/22 1000m 4:40.1 2:20.0

1k
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11/28/22 v1000m/2:29r...4 7,747m 2:14.6

3x10min r20 with w/u
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11/27/22 v16:00/1:31r...4 9,305m 2:08.9

ZoomErgos 16/12/8/4min
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11/27/22 6:10 1,275m 2:25.1 View workout
11/25/22 v16:00/1:31r...4 9,278m 2:09.3

ZoomErgos 16/12/8/4min
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11/25/22 v10:00/0:21r...2 2,212m 2:15.6

ZoomErgos 16/12/8/4min
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11/25/22 2:54 621m 2:20.7 View workout
11/24/22 v1000m/1:27r...4 7,726m 2:14.6

3x10min r20 with w/u
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11/22/22 6344m 25:43.0 2:01.6

IRL November - 6344m
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11/22/22 7:03 1,615m 2:11.0 View workout
11/20/22 v10:00/2:01r...5 11,193m 2:14.0

5x10min zoomergos
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11/20/22 v6:09/r...1 1,177m 2:36.7

5x10min zoomergos
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11/19/22 v2:00/r...15 6,974m 2:09.0

3x5x2min increasing ratings
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11/19/22 v83m/r...1 83m 2:23.3

3x5x2min increasing ratings
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11/19/22 1000m 4:42.5 2:21.2

1k
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11/17/22 v1000m/2:06r...7 7,761m 2:13.9

2x15 with w/u
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11/15/22 v1000m/1:30r...16 7,992m 2:10.0

3x5x2min increasing ratings
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View workout
11/14/22 v1000m/2:05r...4 7,746m 2:13.9

3x10min r20 with w/u
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View workout
11/11/22 v4:00/r...12 7,008m 2:08.4

30 minute - slow and fast
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11/11/22 1000m 4:33.9 2:16.9

1k
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11/10/22 v1000m/1:18r...4 7,741m 2:14.0

3x10min r20 with w/u
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11/06/22 v6:00/r...9 8,328m 2:09.6

3x12 mins r18/22/26 2:00r
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11/06/22 988m 4:49.2 2:26.3

1k
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11/05/22 3x10:00/1:30r 6,750m 2:13.3

3x10min r20/22/20
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11/05/22 1000m 4:30.4 2:15.2

1k
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