Jon Taylor v4:00/r...12 row
7,008
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
169
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,117 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 122 |
November 11, 2022 13:16:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,008 | 2:08.4 | 165 | 868 | 21 | 169 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 20 | 161 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 165 | |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 20 | 164 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 170 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 168 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 173 | |
| r: 2:00 | 109 | ||||||
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 20 | 168 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 28 | 175 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 832 | 20 | 172 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 180 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 20 | 177 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 182 | |
| r109 |
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Workout Graph
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30 minute - slow and fast
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