Jon Taylor v1000m/2:29r...4 row
7,747
Meters
34:46.6
Time
2:14.6
Pace
458
Calories
151
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 7,952 |
| Overall Time | 41:18.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 123 |
November 28, 2022 12:20:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:46.6 | 7,747 | 2:14.6 | 143 | 793 | 20 | 151 | |
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 139 | |
| r: 2:29 | 33 | ||||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 20 | 152 | |
| r: 2:02 | 107 | ||||||
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 20 | 157 | |
| r: 2:01 | 65 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 | 153 | |
| r205 |
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Workout Graph
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3x10min r20 with w/u
erg.zone