Jon Taylor v16:00/1:31r...4 row
9,278
Meters
40:00.0
Time
2:09.3
Pace
570
Calories
174
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 12:32.0 |
| Overall Distance | 10,011 |
| Overall Time | 52:32.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 124 |
November 25, 2022 13:08:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,278 | 2:09.3 | 162 | 856 | 22 | 174 | |
| 16:00.0 | 3,646 | 2:11.6 | 153 | 827 | 20 | 171 | |
| r: 1:31 | 29 | ||||||
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 22 | 175 | |
| r: 1:32 | 14 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 878 | 24 | 178 | |
| r: 1:32 | 42 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 179 | |
| r: 7:57 | 648 | ||||||
| r733 |
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Workout Graph
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ZoomErgos 16/12/8/4min
erg.zone