Jon Taylor

Log

Date Workout Score Ave Comments Action
08/30/22 v1000m/2:11r...4 7,692m 2:15.4

3x10min r20 with w/u
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08/28/22 v888m/1:20r...3 2,664m 1:52.9

Aug 2022 - Crazy Eights Triple Crown

Row 3 reps of 888 metres with 80 seconds (1'20") rest.
1st Rep from a standing…

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08/28/22 v1000m/4:45r...1 1,000m 2:22.7

Warm Up
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08/25/22 2:35 513m 2:31.3 View workout
08/25/22 21097m 1:31:25.0 2:09.9

HM
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08/25/22 6:25 1,413m 2:16.5 View workout
08/23/22 v5000m/1:30r...5 15,000m 2:12.5

5/4/3/2/1k 1:30r r18/20/22/24/26
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08/23/22 1000m 4:38.0 2:19.0

1k
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08/22/22 3x20:00/2:00r 13,214m 2:16.2

UT2 - 3x20min 2:00r
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08/22/22 1000m 4:41.0 2:20.5

1k
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08/17/22 1000m 5:31.3 2:45.6

1k
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08/17/22 1:00:00 14,170m 2:07.0

60min
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08/17/22 1000m 4:29.1 2:14.5

1k
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08/17/22 1000m 4:24.9 2:12.4

1k
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08/16/22 3x20:00/2:00r 13,159m 2:16.7

UT2 - 3x20min 2:00r
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08/09/22 v5:00/r...15 10,577m 2:07.6

RowAlong 3x15 r20/22/24/26/28
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08/09/22 v4:00/2:23r...2 1,263m 2:31.7

RA65 - 15 mins x 3 as 54321 - 10KW4S5 - Free RowAlong Sessions
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08/08/22 v4:00/1:23r...7 12,483m 2:14.5

RA46 - 5 x 10min /90sec - 10KW1S1 - Free RowAlong Sessions
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08/05/22 2000m 9:26.4 2:21.6

2k
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08/05/22 2000m 7:33.5 1:53.3

2k
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08/05/22 12:11 2,726m 2:14.1 View workout
08/03/22 v4:00/2:58r...12 10,535m 2:10.9

RA47 - 40 minute push pace - 10KW1S3
10KW1S3 - youtu.be/vkUUCZN4xM0

Start at 2k+25…

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08/01/22 v1000m/1:50r...4 11,015m 2:15.1

3x15min with w/u
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07/30/22 v8:00/5:01r...4 7,790m 2:03.2

RA2k - wk2s2 - 4x8min
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07/30/22 4:00 828m 2:25.2 View workout