Jon Taylor

Log

Date Workout Score Ave Comments Action
07/20/22 v1000m/2:54r...4 7,706m 2:14.4

3x10min r20 with w/u
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07/17/22 v1000m/1:36r...4 7,742m 2:14.0

3x10min r20 with w/u
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07/16/22 1000m 4:42.1 2:21.0

1k
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07/16/22 10x199m/1:00r 6:56.8 1:44.7

Jul 2022 - Draculas Steps - CTC Members
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07/16/22 2000m 9:04.3 2:16.0

2k
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07/13/22 v1000m/3:09r...4 7,709m 2:14.2

3x10min r20 with w/u
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07/12/22 5x2000m/1:30r 43:50.7 2:11.5

5x2k r20/22/24/22/20 1:30r
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07/10/22 v1000m/1:56r...4 7,634m 2:15.5

3x10min r20 with w/u
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06/24/22 v1000m/2:00r...3 7,616m 2:16.2

2x15 r20 with wu
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06/23/22 3x10:00/1:30r 6,674m 2:14.8 View workout
06/23/22 1000m 4:34.3 2:17.1 View workout
06/18/22 1000m 4:38.7 2:19.3

1k
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06/18/22 5000m 20:11.6 2:01.1

5k
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06/18/22 1000m 4:27.5 2:13.7

1k
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06/12/22 v15:00/2:00r...2 6,684m 2:14.6 View workout
06/12/22 1000m 4:31.1 2:15.5 View workout
06/07/22 5000m 22:08.9 2:12.8

5k
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06/07/22 1000m 4:29.8 2:14.9

1k
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05/30/22 1000m 4:36.5 2:18.2

1k
erg.zone

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05/30/22 10x100m/1:00r 3:10.7 1:35.3

May 2022 - Skiers Sprint Paradise - CTC Members
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05/30/22 2000m 9:11.9 2:17.9

2k
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05/25/22 3x15:00/1:30r 9,993m 2:15.0

3x15min r20
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05/25/22 1000m 4:29.7 2:14.8

1k
erg.zone

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05/13/22 10000m 45:17.5 2:15.8 View workout
05/13/22 1000m 4:32.5 2:16.2 View workout