Jon Taylor

Log

Date Workout Score Ave Comments Action
11/03/22 v2000m/2:00r...4 5,000m 1:56.5

Nov 2022 - The FM Waterfall - CTC Members
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11/03/22 7:05 1,630m 2:10.4 View workout
10/30/22 v4:00/r...12 6,998m 2:08.6

3x4/3/2/1min -progressive ratings
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10/30/22 1000m 4:34.1 2:17.0

1k
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10/28/22 v1000m/1:47r...4 7,732m 2:14.4

3x10min r20 with w/u
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10/26/22 3x2000m/2:00r 23:45.5 1:58.7

3x2k 2:00r
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10/26/22 8:53 2,024m 2:11.7 View workout
10/25/22 v1000m/2:10r...13 7,954m 2:10.4

4/3/2/1 r20-26 2:00r with w/u
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10/24/22 3x10:00/1:30r 6,671m 2:14.9

3x10min r20/22/20
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10/24/22 1000m 4:32.5 2:16.2

1k
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10/22/22 1000m 4:30.3 2:15.1

1k
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10/22/22 1609m 6:03.3 1:52.8

1 mile
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10/22/22 10:06 2,327m 2:10.2 View workout
10/21/22 v4:00/r...12 7,022m 2:08.1

3x4/3/2/1min -progressive ratings
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10/19/22 v4:00/r...12 6,967m 2:09.1

30 minute - slow and fast
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10/19/22 1000m 4:29.4 2:14.7

1k
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10/17/22 v1000m/1:38r...4 7,688m 2:15.1

3x10min r20 with w/u
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10/06/22 v1000m/1:41r...4 7,700m 2:14.8

3x10min r20 with w/u
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10/05/22 3x10:00/1:30r 6,774m 2:12.8

3x10min r20/22/20
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10/05/22 1000m 4:33.3 2:16.6

1k
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09/28/22 v1000m/1:35r...13 7,937m 2:10.9

4/3/2/1 r20-26 2:00r with w/u
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09/27/22 v1000m/1:40r...4 11,060m 2:14.4

3x15min with w/u
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09/23/22 1581m 7:15.1 2:17.6

6million
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09/23/22 3x2000m/2:00r 23:50.3 1:59.1

3x2k 2:00r
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09/23/22 1000m 4:21.8 2:10.9

1k
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