Jon Taylor 3x2000m/2:00r row
6,000
Meters
23:45.5
Time
1:58.7
Pace
402
Calories
153
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 27:45.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 724 |
| Drag Factor | 120 |
October 26, 2022 12:07:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:45.5 | 6,000 | 1:58.7 | 209 | 1018 | 30 | 153 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 30 | 178 |
| 7:56.0 | 2,000 | 1:59.0 | 208 | 1014 | 30 | 181 |
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1022 | 31 | 100 |
| r219 |
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Workout Graph
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3x2k 2:00r
erg.zone