Jon Taylor v1000m/1:40r...4 row
11,060
Meters
49:34.5
Time
2:14.4
Pace
655
Calories
158
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:42.0 |
| Overall Distance | 11,172 |
| Overall Time | 54:16.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 991 |
| Drag Factor | 119 |
September 27, 2022 13:39:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.5 | 11,060 | 2:14.4 | 144 | 795 | 20 | 158 | |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 | 140 | |
| r: 1:40 | 16 | ||||||
| 15:00.0 | 3,391 | 2:12.7 | 150 | 815 | 20 | 159 | |
| r: 1:31 | 47 | ||||||
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 20 | 160 | |
| r: 1:31 | 49 | ||||||
| 15:00.0 | 3,315 | 2:15.7 | 140 | 781 | 20 | 161 | |
| r112 |
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Workout Graph
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3x15min with w/u
erg.zone