Jon Taylor v1000m/1:47r...4 row
7,732
Meters
34:38.4
Time
2:14.4
Pace
457
Calories
159
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 7,912 |
| Overall Time | 40:26.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 683 |
| Drag Factor | 120 |
October 28, 2022 13:03:35
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:38.4 | 7,732 | 2:14.4 | 144 | 796 | 20 | 159 | |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 20 | 142 | |
| r: 1:47 | 22 | ||||||
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 20 | 161 | |
| r: 2:00 | 73 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 162 | |
| r: 2:01 | 85 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | 163 | |
| r180 |
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Workout Graph
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3x10min r20 with w/u
erg.zone